
The difference between performing at your best and
struggling to perform is a strong mindset.
The bespoke sports coaching caters for anyone looking to improve their sports performance in training and competition, regardless of your level of experience or field of practise.
If you are eager to pick up exercise to promote a healthier lifestyle or want to break your personal best, a cognitive training regime will ensure you adapt the right strategies for effective and effortless performance at any given time or situation.
Win in the mind and become your own internal coach.
- Mental Toughness for Training & Competition
- Goal Setting & Planning
- Time Management
- Motivation & Momentum
- Competition Performance
- Enter the ‘Zone’
- Mental Rehearsal
- Visualisation Techniques
- Master the Art of Focus
- Confidence & Self-worth
- Performance Issues & Pressure
- Overcome Anxieties
& Panic Attacks - Fear of open water swimming
- Bounce back from Setbacks
- Health & Well-being
- Eating Disorders
- Breaking Habits
- Establishing new Habits
- Addiction
An Introduction into Sports Psychology
Sports Psychology is commonly defined as practice of physiological concepts and techniques, understanding the mental and emotional aspects of physical performance. Theoretical as well as applied science focusing on exercise effectiveness.
There are four elements that influence your sporting performance: your level of physical fitness along tactical, technical and mental skills.
Through a bespoke mental training plan which ties in closely with your training regime and personality, you will be able to achieve the success you are longing for. Bespoke strategies reveal your athletic personality and reflect you being part of a holistic system including life, work, family, training, nutrition, etc.
Understanding the link between mind and body as well as uncovering the boundaries of self set limitations will play a fundamental role in the sessions. You will be guided through exercises and shown practical strategies and tools, for you to become able to repeat and anchor on and off your playground – anytime.
Mental training is experienced as learning a new skill, a trait most athletes are familiar with. A mental training routine can be as short as 2 minutes prior to your physical training or race.
Every keen sportsperson pushes hard and has the ability to become stronger and more resistant physically. Your advantage is going to be ahead of your competition by knowing how to perform best at the right time and stay calm and confident when it is most significant.
How to become your own internal coach?
Find out more and book your premier session now.