Claudia facilitates an effective coaching and learning environment for her clients to generate the change they want to embed in life. She enables them to perform closer to their personal best, beyond what they thought possible at first. Offering guidance, support and practical insights into the human mind and body, her pragmatic and motivational coaching style is directed towards gaining momentum, getting people up and moving. A fun learning environment where clients can explore and discover what will make the difference for them. One size doesn’t fit all, therefore the creation of bespoke mental toolkits is one of Claudia’s core coaching values.
Her objective as a coach is pulling all things together to optimise performance and getting her clients to their personal finish line faster. Engaged in continuous learning, Claudia supports her NLP coaching with scientific studies both on and off the field, in sports psychology, physical skills, leadership techniques and analyses other coaching methods to work from different perspectives.
Claudia’s Coaching Approach
- holistic
- pragmatic
- passionate
- motivational
- educational
- result focussed & forward orientated
- flexible through 121 coaching, workshops and coaching packages
How do you achieve results? The mind is like a muscle, continuous learning and practise will help you grow a powerful and resourceful engine. Ready when you are.
How does a coaching session look like?
1
PERSONAL COACHING 121
Location – Central London
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PREMIER SESSION
- 60–90min Coaching Session
- Intro & FAQ – Short intro into NLP plus open frame questions from client
- Identification – Open frame conversation about the objectives/ issues
and retrieving topics to be worked on - Clarification – Outline key outcome of coaching session
- Coaching – Getting coached on issue and desired outcome
- Feedback & Evaluation – Session evaluation: Where are we now?
- Planning – End of session & agree timings for follow up session
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FOLLOW UP SESSION(S)
- 30 – 60min Follow Up Session
- Evaluating progress since first session
- Further coaching
- Further session planning if designated
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COACHING PACKAGES
- Support & Consulting – Gain the most with the continuous 8 week Support and Consulting Package
- Strengthen mental practise, enhance motivation, guide through major change in sports, business and life.
- Session duration 60min
- Regularity – Weekly or every fortnight
- E-mail consultation
- Materials – Receiving workbook folder with useful techniques
and your bespoke plan - Bespoke home studies
- Support Package SUPER 8 – 8 weeks, 8 sessions
- Support Package SUPER 4 – 8 weeks, 4 sessions
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COSTS
- PREMIER SESSION – £100
AR Endurance Sports member discount 10% - FOLLOW UP SESSION(s) – £40 – 100
AR Endurance Sports member discount 10% - Support Package SUPER 8 – 8 weeks, 8 sessions, a total of 8 hours – £375
- Support Package SUPER 4 – 8 weeks, 4 sessions, a total of 4 hours – £195
2
GROUP WORKSHOPS
Location – Central London facility (4–12 participants)
Workshops are a great way to facilitate change within the organisation. It enables a small to medium group of participants to experience and learn in a very interactive way. As facilitator, Claudia will prepare and present desired client course content, working closely with the initiator. In depth information, group discussions and exercises are delivered in an interactive way. A fun and effective type of workshop, that enables the brain to access and ingrain information from various angles.
Claudia Schroegel NLP Coaching & Consulting offers a range of flexible workshop solutions, starting with a Short & Sweet Intro Workshop over 90 minutes leading up to in depth Seminars over 2 days. Anything is possible, any topic you like to discuss and develop closely with us, please get in touch.
- Bespoke Group Workshop
- Presentation & Moderation
- Workbook/ folder/ materials
- NLP Principles, applied Sports Psychology (Science)
for endurance sports - Open Frame Sessions
- Group Brainstorms
- Exercise & Technique Applications in small groups or pairs
- Open frame group Feedback, FAQs
- Session Evaluation
- Feedback Form
- Home Studies
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SHORT & SWEET INTRO WORKSHOPS
90min or 2 hours incl. 1 small break
Perfect for small to medium focus groups within the organisation. If you want to offer an interactive workshop for your business, e.g. enable your gym members to have access to Mental Toughness knowledge and techniques, this is a light but in depth format to kickstart whatever your desired members offering/ goal. Ideal for those short of time or a generally ‘short attention span’.
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HALF–DAY WORKSHOP
4 hours incl. 1 coffee break
Alternative: Split into two 2-hour evening sessions
Perfect for covering 2–4 topics within a morning or afternoon session. This session can get split into two 2-hour evening sessions, fitting into anyone’s busy schedule and ensuring in depth learning and revision/ re-cap in the second session.
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1–DAY WORKSHOP
8 hours incl. 1hour lunch break, 2 coffee breaks
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2–DAY WORKSHOP
8 hours/day incl. 1hour lunch break, 2 coffee breaks
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PLUS FREE 15 MIN INDIVIDUAL CONSULTATION
within 14 days after the workshop
- Clarify further questions/ issues
- Check on outcomes (home studies)
- e-mail/ phone consultation
- If applicable book in 121 sessions
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COSTS
Get in touch to discuss your bespoke workshop requirements. Prices start from as little as £25 per participant, dependent on duration, course content, location and number of participants.
