Claudia facilitates an effective coaching and learning environment for her clients to generate the change they want to embed in life. She enables them to perform closer to their personal best, beyond what they thought possible at first. Offering guidance, support and practical insights into the human mind and body, her pragmatic and motivational coaching style is directed towards gaining momentum, getting people up and moving. A fun learning environment where clients can explore and discover what will make the difference for them. One size doesn’t fit all, therefore the creation of bespoke mental toolkits is one of Claudia’s core coaching values.

Her objective as a coach is pulling all things together to optimise performance and getting her clients to their personal finish line faster. Engaged in continuous learning, Claudia supports her NLP coaching with scientific studies both on and off the field, in sports psychology, physical skills, leadership techniques and analyses other coaching methods to work from different perspectives.

Claudia’s Coaching Approach

  • holistic
  • pragmatic
  • passionate
  • motivational
  • educational
  • result focussed & forward orientated
  • flexible through 121 coaching, workshops and coaching packages


How do you achieve results? The mind is like a muscle, continuous learning and practise will help you grow a powerful and resourceful engine. Ready when you are.


How does a coaching session look like?



Location – Central London



  • 60–90min Coaching Session
  • Intro & FAQ – Short intro into NLP plus open frame questions from client
  • Identification – Open frame conversation about the objectives/ issues
    and retrieving topics to be worked on
  • Clarification – Outline key outcome of coaching session
  • Coaching – Getting coached on issue and desired outcome
  • Feedback & Evaluation – Session evaluation: Where are we now?
  • Planning – End of session & agree timings for follow up session



  • 30 – 60min Follow Up Session
  • Evaluating progress since first session
  • Further coaching
  • Further session planning if designated



  • Support & Consulting – Gain the most with the continuous 8 week Support and Consulting Package
  • Strengthen mental practise, enhance motivation, guide through major change in sports, business and life.
  • Session duration 60min
  • Regularity – Weekly or every fortnight
  • E-mail consultation
  • Materials – Receiving workbook folder with useful techniques
    and your bespoke plan
  • Bespoke home studies
  • Support Package SUPER 8 – 8 weeks, 8 sessions
  • Support Package SUPER 4 – 8 weeks, 4 sessions



    AR Endurance Sports member discount 10%
  • FOLLOW UP SESSION(s) – £40 – 100
    AR Endurance Sports member discount 10%
  • Support Package SUPER 8 – 8 weeks, 8 sessions, a total of 8 hours – £375
  • Support Package SUPER 4 – 8 weeks, 4 sessions, a total of 4 hours – £195


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Location – Central London facility (4–12 participants)

Workshops are a great way to facilitate change within the organisation. It enables a small to medium group of participants to experience and learn in a very interactive way. As facilitator, Claudia will prepare and present desired client course content, working closely with the initiator. In depth information, group discussions and exercises are delivered in an interactive way. A fun and effective type of workshop, that enables the brain to access and ingrain information from various angles.

Claudia Schroegel NLP Coaching & Consulting offers a range of flexible workshop solutions, starting with a Short & Sweet Intro Workshop over 90 minutes leading up to in depth Seminars over 2 days. Anything is possible, any topic you like to discuss and develop closely with us, please get in touch.

  • Bespoke Group Workshop
  • Presentation & Moderation
  • Workbook/ folder/ materials
  • NLP Principles, applied Sports Psychology (Science)
    for endurance sports
  • Open Frame Sessions
  • Group Brainstorms
  • Exercise & Technique Applications in small groups or pairs
  • Open frame group Feedback, FAQs
  • Session Evaluation
  • Feedback Form
  • Home Studies


90min or 2 hours incl. 1 small break
Perfect for small to medium focus groups within the organisation. If you want to offer an interactive workshop for your business, e.g. enable your gym members to have access to Mental Toughness knowledge and techniques, this is a light but in depth format to kickstart whatever your desired members offering/ goal. Ideal for those short of time or a generally ‘short attention span’.


4 hours incl. 1 coffee break
Alternative: Split into two 2-hour evening sessions
Perfect for covering 2–4 topics within a morning or afternoon session. This session can get split into two 2-hour evening sessions, fitting into anyone’s busy schedule and ensuring in depth learning and revision/ re-cap in the second session.


8 hours incl. 1hour lunch break, 2 coffee breaks


8 hours/day incl. 1hour lunch break, 2 coffee breaks



within 14 days after the workshop

  • Clarify further questions/ issues
  • Check on outcomes (home studies)
  • e-mail/ phone consultation
  • If applicable book in 121 sessions



Get in touch to discuss your bespoke workshop requirements. Prices start from as little as £25 per participant, dependent on duration, course content, location and number of participants.


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The difference between performing at your best and
struggling to perform is a strong mindset.

The bespoke sports coaching caters for anyone looking to improve their sports performance in training and competition, regardless of your level of experience or field of practise.

If you are eager to pick up exercise to promote a healthier lifestyle or want to break your personal best, a cognitive training regime will ensure you adapt the right strategies for effective and effortless performance at any given time or situation.

Win in the mind and become your own internal coach.

  • Mental Toughness for Training & Competition
  • Goal Setting & Planning
  • Time Management
  • Motivation & Momentum
  • Competition Performance
  • Enter the ‘Zone’
  • Mental Rehearsal
  • Visualisation Techniques
  • Master the Art of Focus
  • Confidence & Self-worth
  • Performance Issues & Pressure
  • Overcome Anxieties
    & Panic Attacks
  • Fear of open water swimming
  • Bounce back from Setbacks
  • Health & Well-being
  • Eating Disorders
  • Breaking Habits
  • Establishing new Habits
  • Addiction

An Introduction into Sports Psychology

Sports Psychology is commonly defined as practice of physiological concepts and techniques, understanding the mental and emotional aspects of physical performance. Theoretical as well as applied science focusing on exercise effectiveness.

There are four elements that influence your sporting performance: your level of physical fitness along tactical, technical and mental skills.

Through a bespoke mental training plan which ties in closely with your training regime and personality, you will be able to achieve the success you are longing for. Bespoke strategies reveal your athletic personality and reflect you being part of a holistic system including life, work, family, training, nutrition, etc.

Understanding the link between mind and body as well as uncovering the boundaries of self set limitations will play a fundamental role in the sessions. You will be guided through exercises and shown practical strategies and tools, for you to become able to repeat and anchor on and off your playground – anytime.

Mental training is experienced as learning a new skill, a trait most athletes are familiar with. A mental training routine can be as short as 2 minutes prior to your physical training or race.

Every keen sportsperson pushes hard and has the ability to become stronger and more resistant physically. Your advantage is going to be ahead of your competition by knowing how to perform best at the right time and stay calm and confident when it is most significant.


How to become your own internal coach?
Find out more and book your premier session now.



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‘What lies behind us and what lies before us are tiny matters compared to what lies within us.’ — Ralph Waldo Emerson

Do you feel yourself getting caught up in thoughts and feelings about past events, decisions made and the uncertainty the future can behold? And having all those dreams but no strategies to turn them into real objectives?

Or do you see yourself traveling through life in a fast forward spin, unable to find the pause button to assess who you truly are and what you truly want out of this life? Stop struggling.

Learn how to focus on the things that really matter to truly become the person you are. 

  • Confidence & Self-worth
  • Goal Setting Techniques
  • Motivation Skills
  • Healthy Lifestyle & Well-being
  • Eating Disorders
  • Stress Management
  • Pain Management
  • Change Management
  • Instant Phobia Cure
  • Breaking Habits
  • Establishing new Habits
  • Evaluation Skills
  • State Management
  • Anger Management
  • Overcoming Grief & Loss
  • Depression Belief Changer
  • Change Perception
  • Personal Breakthrough

Personal development is a process, a path. A journey of achieving and expanding your full potential.

Dreams & Goals

Dream big and turn your dreams into goals. Gain motivation and increase energy levels to take the first step. Unleash your potential and play to your strengths. Learn, experience, challenge and expand the way you feel, see, hear and interact to change your perception and therefor your behaviour. Move yourself from daunting to doable with your personalised performance showreel.

Trauma & Anxieties

Develop powerful techniques to control triggers of anxieties and panic attacks. Get a chance to face your fears in a safe coaching environment to be able to let go and move one. Experience the power of resources and anchoring into states.

Personal Breakthrough

Longing for a personal breakthrough this year? Ditch that habit for once and all? Stick to your goals all year long? Decide which path to pursue? Want to master distraction to focus on things that matter most? There is plenty to achieve. If you feel you want to.


Make 2015 your best year to date.
Find out more and book your premier session now.



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Turn a vision into reality. As an effective leader learn to coach people and kickstart growth of talent.

Develop an effective leadership style that serves both individual and organisational needs to promote value alignment. Create a thriving business culture by recognising talents and encouraging individual growth.

Form strategies to focus on objectives as team leader or manager yet attain when to lead, manage or coach with great people skills. Facilitate powerful presentations and elicit confidence for B2B or B2C negotiations.

Lead with excellence and inspire others to achieve results.

  • Career Development
  • Professional Success
  • Leadership Skills
  • Goal Setting for Projects & Team Objectives
  • Rapport Building
  • Presentation Skills
  • Creativity Skills
  • Team Motivation & Engagement
  • Effective Workflow Management
  • Empowerment
  • Evaluation Skills
  • Feedback
  • Performance Pressure
  • Dealing with difficult people
  • Conflict Resolution Skills
  • Assertiveness


Peak Performance Coaching

Claudia Schroegel NLP coaching offers business development coaching for the individual team leader, manager or business owner who wants to enhance his/ her leadership skills and the way he/ she interacts with clients or customers.


The Peak Performance Triangle© (PPT) is one of the tools developed by Claudia Schroegel.


Master the Art of Focus

When works gets demanding it is essential to focus and master distractions. Basic time planning skills and goal setting techniques quickly reach limit of effectiveness, especially when controlling stress levels and emotions in the workplace become an issue.

Negative emotions in the workplace can cloud judgments, behaviours and business relationships as well as effect performance and communication within the orgainisation. Examples and effects of negative emotions may be:

  • Stress & Burn Out
  • Performance Pressure & Worry
  • Feeling Overwhelmed
  • Lack of Confidence (Lack of Skills)
  • Nervousness & Anxieties
  • Anger & Frustration
  • Feeling undervalued
  • Taking things personally

With a NLP coaching session learn how to lower stress levels before presentations and negotiations to truly perform at your best. Set goals effectively and mange multiple projects at any one time throughout the year. Build confidence in your abilities as leader and help others to control emotions and workloads.

Modeling Change

Through the coaching process you will learn to define your self set limitations and experience to get stretched out of your comfort zone. By challenging constructed limitations and modeling resourceful strategies you will create instant change – in perception and behaviour within yourself. Model and lead change through the organisation from intern to founder.

Growth & Value Alignment

Learn Creative Techniques to identify choices and opportunities within projects or company goals. Help your team and employees to grow by understanding internal relationships and communication methods as well as engage with customers or clients. Develop a business space where everyone can explore their strengths, weaknesses and passions for further building key responsibilities based on personalised performance profiles. Formulate organisational values and establish alignment and congruence with personalised performance profiles.


Want to develop a business or increase your peak performance as
a leader? Make a difference to the way you engage with people.
Find out more and book your premier session now.